Weigh In record (no journal entry) for 23 December 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1184 kcal
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Fat: 71.51g | Prot: 52.12g | Carbs: 89.71g.
Lunch: Cacık, Ezogelin Çorbası, Nohut Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Ceviz, Salça, Köfte, Nutella Nutella, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.1 kg a Week
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esra.cskn.91's Weight History
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