Weigh In record (no journal entry) for 23 December 2021
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74.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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959 kcal
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Fat: 39.46g | Prot: 38.65g | Carbs: 118.46g.
Breakfast: Omelete, Legumes Refogados, Hortifruti Melancia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Morangos. Dinner: Maçãs Gala, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bone Caldo De Ossos, Couve Manteiga Refogada. more...
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2286 kcal
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Exercise:
Cardio - 16 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juliana_ferreirac's Weight History
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