all capone's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

90.3 kg Lost so far: 6.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1591 kcal

Fat: 57.21g | Prot: 154.62g | Carbs: 125.23g. Breakfast: Тандер Салат из Свежей Капусты с Морковью и Зелёным Горошком, НК Сити Филе Грудки-Гриль (Индейка), Увелка Гречка Вареная, Universal Nutrition Ultra Whey Pro. Lunch: Осака Том Ям, Yami Yami Поке с Лососем, Universal Nutrition Ultra Whey Pro. Dinner: НК Сити Филе Грудки-Гриль (Индейка), Шпинат, Савушкин Продукт Йогурт Греческий Teos 2%. more...

853 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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all capone's Journal, 23 Dec 21

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