Weigh In record (no journal entry) for 23 December 2021
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1410 kcal
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Fat: 45.02g | Prot: 48.72g | Carbs: 196.28g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Visconti Pão de Forma Tradicional, Toddy Toddynho Chocolate. Lunch: Liza Maionese Light, Spoleto Spaghetti. Dinner: Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Salada Verde Mista, Bauducco Torrada Tradicional, Queijo Branco, Qualitá Kani Kama. more...
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Losing 4.2 kg a Week
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ivysanches's Weight History
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