Weigh In record (no journal entry) for 23 December 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
985 kcal
|
Fat: 25.54g | Prot: 64.49g | Carbs: 126.92g.
Breakfast: Bernardi Sosis Horeca Pack, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Soyjoy Almond & Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|