Weigh In record (no journal entry) for 23 December 2021
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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902 kcal
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Fat: 35.44g | Prot: 45.10g | Carbs: 105.02g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Almette Сыр Сливочный Безлактозный, Жареное Яйцо, Помидоры Черри. Lunch: Сырники Домашние, Малиновое Варенье. Snacks/Other: Клюква, Банан, Фрукты Груша. more...
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Losing 0.6 kg a Week
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gshkepu1's Weight History
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