Weigh In record (no journal entry) for 23 December 2021
|
84.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
262 kcal
|
Fat: 15.17g | Prot: 26.70g | Carbs: 3.55g.
Breakfast: Шостка Сыр Российский 50%. Lunch: Приготовленный Яичный Белок. Dinner: Шостка Сыр Российский 50%, Мидии (Вареные или на Пару). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|