Weigh In record (no journal entry) for 23 December 2021
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84.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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262 kcal
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Fat: 15.17g | Prot: 26.70g | Carbs: 3.55g.
Breakfast: Шостка Сыр Российский 50%. Lunch: Приготовленный Яичный Белок. Dinner: Шостка Сыр Российский 50%, Мидии (Вареные или на Пару). more...
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Losing 1.0 kg a Week
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