Weigh In record (no journal entry) for 23 December 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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730 kcal
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Fat: 32.59g | Prot: 18.50g | Carbs: 93.61g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Штоллен. Lunch: Штоллен, АВК Королевский Шарм . Dinner: Куриное Филе Вареное, Своя Линия Суміш Овочева, Картофельное Пюре. Snacks/Other: АВК Королевский Шарм . more...
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steady weight
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