Weigh In record (no journal entry) for 23 December 2021
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68.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2170 kcal
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Fat: 128.13g | Prot: 99.15g | Carbs: 228.98g.
Breakfast: Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, White Bread, Mortadella, Ulker Labneh. Lunch: Pickles, Lamb, Ground Lamb , White Bread , Cheese Roll, KFC Individual Traditional Fries, Shawerma Double. Snacks/Other: Nescafe Coffee, Coffee-Mate Original Powder Creamer. more...
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2334 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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