Weigh In record (no journal entry) for 23 December 2021
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60.4 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1011 kcal
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Fat: 85.53g | Prot: 36.06g | Carbs: 26.45g.
Lunch: Karışık Yeşil Salata. Dinner: Simbat Kabak Çekirdeği, Haşhaşlı tahinli keto ekmek, Zeytinyağı, Pişmiş Bamya. more...
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Losing 1.4 kg a Week
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evlişişkoçocuklu's Weight History
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