Weigh In record (no journal entry) for 23 December 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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647 kcal
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Fat: 14.93g | Prot: 19.01g | Carbs: 98.36g.
Breakfast: Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Lahmacun. Dinner: Nutella Nutella. more...
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steady weight
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