Vampy696's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

76.6 kg Lost so far: 51.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

930 kcal

Fat: 55.24g | Prot: 75.55g | Carbs: 57.45g. Lunch: Milfina Butterkäse, Wasa Roggen Dünn. Dinner: BBQ Zeit Zum Grillen Entrecôte, Aldi Hähnchensteaks Französische Kräuter. Snacks/Other: Schokokeks, Müller Milchreis High Protein Vanille. more...

949 kcal

Exercise: Krafttraining - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Vampy696's Journal, 23 Dec 21

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Vampy696's Weight History