Weigh In record (no journal entry) for 23 December 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1370 kcal
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Fat: 35.57g | Prot: 71.66g | Carbs: 192.57g.
Breakfast: Кофе, Roshen Tidbit Вишня. Lunch: Кофе, Хурма, Каша Пшенная. Dinner: Печень Куриная Жареная, Гречка Отварная. more...
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Losing 0.7 kg a Week
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bell06031980's Weight History
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