Weigh In record (no journal entry) for 23 December 2021
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82.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1189 kcal
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Fat: 61.29g | Prot: 27.03g | Carbs: 130.80g.
Breakfast: Макароны по Флотски. Lunch: Чудо Коктейль Молочный Чудо Шоколад, Красный Октябрь Алёнка Шоколад с Молочно-Злаковой Начинкой, Коркунов Конфета. more...
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Losing 2.5 kg a Week
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