Weigh In record (no journal entry) for 23 December 2021
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1439 kcal
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Fat: 54.08g | Prot: 51.74g | Carbs: 195.30g.
Breakfast: Çay (Demlenmiş), Trabzon Hurması, Pınar Labne, Domatesler, Eti Etimek , Badem. Lunch: Ceviz, Leblebi, Elma. Dinner: Ekmek, Roka Marulu, Dardanel Ton Ton Balık. Snacks/Other: Lipton Kuşburnu Çayı, Kakaolu Kek, Süt. more...
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2768 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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