Weigh In record (no journal entry) for 23 December 2021
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1559 kcal
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Fat: 96.72g | Prot: 66.50g | Carbs: 97.17g.
Breakfast: Брест Литовск Сыр Классический 45%, Колбаса Докторская, Хлебная Карусель Хлеб для Тостов, Оливковое Масло, Омлет или Яичница. Lunch: Marketplace Круассан с Лососем. Snacks/Other: Теремок Сырники со Сметаной . more...
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Gaining 2.8 kg a Week
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