Weigh In record (no journal entry) for 23 December 2021
|
85.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1143 kcal
|
Fat: 69.67g | Prot: 29.41g | Carbs: 99.57g.
Breakfast: Б.Ю. Александров Сырок Творожный Картошка. Lunch: Каравай-СВ Хлеб Афанасьевский Ржаной Бездрожжевой, Карусель Свинина Запечённая с Грибами, Calve Майонез Классический, Свекла Вареная. Snacks/Other: Ромовая Баба. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akulina97's Weight History
|