Weigh In record (no journal entry) for 23 December 2021
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104 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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932 kcal
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Fat: 52.52g | Prot: 27.20g | Carbs: 94.24g.
Breakfast: Сливочное Масло, Колбаса, Хлеб Черный. Lunch: Сливочное Масло, Колбаса, Хлеб Черный. more...
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Losing 4.0 kg a Week
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xandrster's Weight History
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