Weigh In record (no journal entry) for 10 May 2014
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 14.94g | Prot: 95.48g | Carbs: 189.88g.
Breakfast: Jabłko, Pano Pieczywo Chrupkie Graham, Pilos Mleko 1,5%, Kawa z Mlekiem. Lunch: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Mintaj. Dinner: Kawa z Mlekiem, Sonko Chipsy Błonnikowe, Banan, Jabłko. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Ogórki Konserwowe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pomidory, Rzodkiewka, Ogórek (Obrany), Sałata, Biedronka Wafle Ryżowe Naturalne, Zielona Herbata. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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domino1990's Weight History
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