Weigh In record (no journal entry) for 23 December 2021
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1131 kcal
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Fat: 51.80g | Prot: 73.95g | Carbs: 97.37g.
Lunch: 義美 鮮肉湯圓, 雞蛋, 光泉 燕麥高纖無糖鮮豆漿, 麥片. Snacks/Other: 大成 中一排骨. more...
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Gaining 0.5 kg a Week
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maudrielin's Weight History
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