Weigh In record (no journal entry) for 22 December 2021
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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961 kcal
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Fat: 34.09g | Prot: 70.99g | Carbs: 88.45g.
Breakfast: Holland Bakery Roti Gandum, Tomatoes, Cooked Egg Yolk, Champ Sosis Sapi, Kraft Singles. Lunch: Kikkoman Gochujang, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Nasi Putih, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cucumber (Peeled) . Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Greenfields UHT Full Cream Milk. more...
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Gaining 4.2 kg a Week
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chikitafadhila's Weight History
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