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91kg itu di Oktober, Tapi ngga foto 🙃
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91 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1022 kcal
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Fat: 38.78g | Prot: 51.74g | Carbs: 126.65g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tumis Buncis, Telur Dadar. Dinner: Sambal Goreng, Tahu Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buncis, Kentang (Daging, dengan Garam, Direbus). more...
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2561 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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sansandraa's Weight History
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