Weigh In record (no journal entry) for 23 December 2021
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118.6 kg
Lost so far: 15.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2021:
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1003 kcal
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Fat: 86.58g | Prot: 46.29g | Carbs: 6.91g.
Breakfast: Eskort Russian, Nescafe classic, Sweetener, Butter, Egg Yolk. Lunch: Minced Beef (70% Lean / 30% Fat), Nescafe classic, Sweetener, Butter, Egg Yolk, Lard, Egg (Whole). more...
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steady weight
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