Weigh In record (no journal entry) for 23 December 2021
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2219 kcal
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Fat: 189.15g | Prot: 65.52g | Carbs: 59.61g.
Breakfast: Jarrow Formulas MCT Oil, 에스프레소 커피, 에쉬레 무염버터. Lunch: 군고구마, 키친콤마 당근라페, 한돈 항정살, 새송이버섯, 이마트 아보카도. Dinner: 에스프레소 커피, Jarrow Formulas MCT Oil, 에쉬레 무염버터. Snacks/Other: 브라우니1/19. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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