mod64's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

72.9 kg Lost so far: 26.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1340 kcal

Fat: 51.32g | Prot: 94.61g | Carbs: 126.42g. Breakfast: Чай, Пицца пп. Lunch: Паста из тунца, Блины, Кофе с Молоком, Снеговичок Сырок Творожный. Dinner: Яблоки (без Кожи), Чай, Блины торт. more...

2005 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mod64's Journal, 23 Dec 21

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