Weigh In record (no journal entry) for 23 December 2021
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1057 kcal
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Fat: 48.02g | Prot: 57.15g | Carbs: 102.58g.
Breakfast: Салат Щетка, Омлет или Яичница с Ветчиной или Беконом. Lunch: Плов со Свининой, Салат Щетка. Dinner: Faberlic Коктейль, Кефир 2,5%. Snacks/Other: Конфета, Фундук Сушеный, Грецкие Орехи, Апельсин. more...
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Losing 1.4 kg a Week
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Alena kotsur's Weight History
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