Weigh In record (no journal entry) for 23 December 2021
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61 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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814 kcal
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Fat: 41.59g | Prot: 59.94g | Carbs: 51.01g.
Breakfast: Яйцо, Олейна Масло Растительное , Помидоры. Lunch: Село Зеленое Творог Зерненый 5%, SPAR Рассольник Ленинградский с Говядиной. Snacks/Other: Яблоко Зеленое, Станция Молочная Кефир 1%. more...
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Losing 0.7 kg a Week
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