Weigh In record (no journal entry) for 23 December 2021
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47.3 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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443 kcal
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Fat: 21.92g | Prot: 22.31g | Carbs: 38.11g.
Breakfast: Чудо Воздушный Творожок Ягодное Мороженое. Lunch: Макароны Отварные, Махеевъ Кетчуп, Слобода Майонез, Global Village Огурцы Маринованные, Котлета Домашняя. more...
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Losing 2.8 kg a Week
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