oleg voron's Journal, 23 Dec 21

oleg voron's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2021

109.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

917 kcal

Fat: 46.19g | Prot: 36.43g | Carbs: 88.57g. Breakfast: Кофе, Ермолино Блины с Печенью. Lunch: Тёма Цыплёнок с Гречкой, Кофе. Dinner: Тёма Цыплёнок . more...

46 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oleg voron's Weight History

View Complete History

oleg voron's Journal, 23 Dec 21

Submit a Comment

oleg voron's Weight History