Weigh In record (no journal entry) for 23 December 2021
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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298 kcal
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Fat: 20.25g | Prot: 17.08g | Carbs: 11.53g.
Breakfast: Петропавловское Сливки 15%, Кофе (Растворимое), Шпинат, Оливковое Масло, Яйцо. Lunch: Оладьи с гречневой мукой. more...
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Losing 0.7 kg a Week
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Lorunchik's Weight History
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