Weigh In record (no journal entry) for 23 December 2021
|
65.1 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1275 kcal
|
Fat: 52.04g | Prot: 53.13g | Carbs: 158.99g.
Breakfast: Tahu, Bimoli Minyak Goreng, Kangkung, Nasi Putih. Lunch: Sinti Bumbu Pecel, Nasi Putih, Sawi Putih, Tahu, Bimoli Minyak Goreng. Dinner: Pisang, ABC Saus Sambal , Telur. Snacks/Other: Lotte Choco Pie, Pisang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifadwisalsabila's Weight History
|