Weigh In record (no journal entry) for 23 December 2021
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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511 kcal
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Fat: 31.07g | Prot: 15.24g | Carbs: 42.51g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Яйцо Всмятку. more...
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Losing 0.1 kg a Week
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