Weigh In record (no journal entry) for 23 December 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1412 kcal
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Fat: 43.35g | Prot: 56.11g | Carbs: 198.21g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Kecambah, Bihun (Dimasak). Lunch: Nugteta Dimsum Jamur, Ayam atau Kalkun Manis dan Asam, Telur Dadar, Mentimun (Kupas), Nasi Putih. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Losing 1.6 kg a Week
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murry purry's Weight History
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