Weigh In record (no journal entry) for 22 December 2021
|
48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1352 kcal
|
Fat: 48.78g | Prot: 118.89g | Carbs: 101.06g.
Breakfast: Natural One Suco de Laranja, Sadia Queijo Mussarela Soltíssimo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Nestlé Bombom Lollo, Vapza Grão de Bico, Contra-filé Grelhado. Dinner: Salmão, Molho de Soja (Shoyu) (Baixo Teor de Sódio). Snacks/Other: Nestlé Bombom Lollo, Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Natural One Suco de Laranja. more...
|
|
1341 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivysanches's Weight History
|