Weigh In record (no journal entry) for 22 December 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1352 kcal
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Fat: 48.78g | Prot: 118.89g | Carbs: 101.06g.
Breakfast: Natural One Suco de Laranja, Sadia Queijo Mussarela Soltíssimo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Nestlé Bombom Lollo, Vapza Grão de Bico, Contra-filé Grelhado. Dinner: Salmão, Molho de Soja (Shoyu) (Baixo Teor de Sódio). Snacks/Other: Nestlé Bombom Lollo, Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Natural One Suco de Laranja. more...
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1341 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ivysanches's Weight History
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