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Semangat
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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663 kcal
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Fat: 24.03g | Prot: 14.45g | Carbs: 104.28g.
Breakfast: Aice Sweet Corn, Lontong. Snacks/Other: Chia Seed, Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Alpukat. more...
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steady weight
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rizqaaptr1's Weight History
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