gina59610's Journal, 23 Dec 21

脂肪多600，肌肉多100

這樣繼續下去也很可怕，該是好好控制的時候了

65.7 kg Lost so far: 5.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1039 kcal

Fat: 47.71g | Prot: 52.68g | Carbs: 103.52g. Breakfast: 水煮蛋. Lunch: 요거프레소 코코넛 카페 요프치노, 피코크 반미 샌드위치. Dinner: 毛豆, 베지밀 시니어두유. more...

1752 kcal

Exercise: Grocery Shopping - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

gina59610's Weight History