Weigh In record (no journal entry) for 23 December 2021
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1412 kcal
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Fat: 71.52g | Prot: 50.10g | Carbs: 149.55g.
Breakfast: 해태 자유시간 (36g). Lunch: 김치, 부추무침, 훈제오리, 밥. Dinner: 해독주스. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페모카 (Tall). more...
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Losing 1.4 kg a Week
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J.Story0610's Weight History
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