Weigh In record (no journal entry) for 23 December 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1533 kcal
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Fat: 62.06g | Prot: 67.58g | Carbs: 170.05g.
Breakfast: Nasi Putih, Daging Bebek, Bubur Sumsum, Madu. Lunch: Telur Balado, Rendang, Nasi Putih. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 1.7 kg a Week
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dickymr85's Weight History
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