Weigh In record (no journal entry) for 22 December 2021
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68.2 kg
Lost so far: 23.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1705 kcal
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Fat: 42.94g | Prot: 68.00g | Carbs: 197.40g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Fazenda Bela Vista Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Tang Suco de Abacaxi, Sadia Queijo Mussarela, Nuggets de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Tang Suco de Abacaxi, Fazenda Bela Vista Ricota Fresca, Sadia Peito de Peru Defumado Light, Tomates, Alface, Hellmann's Maionese Limão, Wickbold Pão de Forma Integral Premium. Snacks/Other: Vinho Cabernet Sauvignon, Zero-Cal Zero-Cal Sucralose, Paulista Iogurte Natural Desnatado. more...
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steady weight
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Karenrcas's Weight History
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