Weigh In record (no journal entry) for 23 December 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1804 kcal
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Fat: 71.69g | Prot: 114.87g | Carbs: 177.62g.
Breakfast: Fitlife WPRO Concentrate, Wortel Dimasak, Tempe, Pisang Kepok Rebus, Lumpia Basah, Martabak Telur, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. Lunch: Nila (Ikan), Nasi Putih, Kebab, Happytos Tortilla Chips, Tempe Mendoan, Monde Chocolate Chip Cookies, Kartika Sari Soes Kering Cheese. Dinner: Fitlife WPRO Concentrate, Lumpia Basah, Martabak Telur. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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