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💪🏻💪🏻
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54.4 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1268 kcal
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Fat: 46.32g | Prot: 92.86g | Carbs: 124.87g.
Breakfast: Chia Seed, Heavenly Blush Greek Yogurt Strawberry, Alpukat, Haverjoy Havermout Rolled Oat. Lunch: Tahu, Sambal Goreng, Nasi Liwet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Terung. Dinner: Buah Anggur, Puro Isopro Puro Isopro, Telur Rebus. Snacks/Other: Kue Putu Ayu. more...
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Losing 1.1 kg a Week
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#alaMamita's Weight History
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