Weigh In record (no journal entry) for 23 December 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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231 kcal
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Fat: 4.36g | Prot: 9.49g | Carbs: 38.92g.
Snacks/Other: γγηΌγ. more...
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Losing 0.7 kg a Week
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