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KatiKau
Journal
10 May 14
KatiKau's Journal, 10 May 14
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Weigh In record (no journal entry) for 10 May 2014
69.6 kg
Lost so far:
4.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2014:
1030 kcal
Fat: 75.00g | Prot: 33.00g | Carbs: 64.00g.
Breakfast:
Planters Mixed Nuts, Aunt Nellie's 3 Bean Salad.
more...
2341 kcal
Exercise:
Housework - 1 hour, Standing - 3 hours and 1 minute, Sitting - 5 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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KatiKau's Weight History
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