Weigh In record (no journal entry) for 22 December 2021
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67.1 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2275 kcal
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Fat: 70.00g | Prot: 138.75g | Carbs: 269.28g.
Breakfast: X-Tra Maitorahka, Авокадо, Lidl Mansikka Pakaste, Pirkka Täysmaito, Mass Omega3. Lunch: Яблоко Голден, Pirkka Kokonainen Silli, Fazer Puikula Täysjyväruis, Картофель (с Кожурой). Dinner: Njie Propud, Оливковое Масло, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Квашеная Капуста. more...
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steady weight
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AllyGore's Weight History
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