Weigh In record (no journal entry) for 22 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1160 kcal
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Fat: 65.88g | Prot: 55.70g | Carbs: 89.10g.
Breakfast: Bauducco Panettone. Lunch: Pêssegos, Ovo, Bacon, Tomates, Cebolas, Abobrinha. Afternoon Tea: Panco Pão Sovado. Dinner: Atum em Óleo (Enlatado), Coco Seco, Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g). more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Luanisio's Weight History
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