Weigh In record (no journal entry) for 22 December 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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729 kcal
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Fat: 9.23g | Prot: 20.92g | Carbs: 144.90g.
Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Mangas. more...
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Losing 0.7 kg a Week
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FlaviaBella's Weight History
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