Weigh In record (no journal entry) for 22 December 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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818 kcal
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Fat: 24.48g | Prot: 25.21g | Carbs: 121.66g.
Dinner: Ironman Protein Bar Chocolate, Красная Икра Икра, Il Primo Gusto Сыр Творожный Сливочный, С Пылу с Жару Блинчики Без Начинки, Булгур (Вареный), Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: Пятерочка Груша Сезонная , Магнит Яблоко Гренни Смит, Магнит Хурма. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Татьяна Роман174's Weight History
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