Weigh In record (no journal entry) for 22 December 2021
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
818 kcal
|
Fat: 24.48g | Prot: 25.21g | Carbs: 121.66g.
Dinner: Ironman Protein Bar Chocolate, Красная Икра Икра, Il Primo Gusto Сыр Творожный Сливочный, С Пылу с Жару Блинчики Без Начинки, Булгур (Вареный), Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: Пятерочка Груша Сезонная , Магнит Яблоко Гренни Смит, Магнит Хурма. more...
|
|
2248 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Роман174's Weight History
|