Weigh In record (no journal entry) for 22 December 2021
|
74 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1647 kcal
|
Fat: 67.84g | Prot: 50.07g | Carbs: 201.61g.
Breakfast: Данон Творожный Груша и Банан, Роллтон Лапша Быстрого Приготовления. Lunch: Кофе, Песочное Печенье. Dinner: Славянка Степ, Куриные Котлеты, Рис Вареный, Фили-Бейкер Тирамису. Snacks/Other: Мандарины. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Who_I_am_'s Weight History
|