Weigh In record (no journal entry) for 22 December 2021
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87 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1110 kcal
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Fat: 73.04g | Prot: 64.13g | Carbs: 47.79g.
Breakfast: Biscoitone Biscoito de Polvilho , Queijo Branco, Café com Açúcar. Lunch: Repolho Refogado, Coqueiro Sardinhas em Óleo , Perdigão Salsicha Hot Dog, Seara Presunto. Dinner: Calabresa. more...
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Losing 0.2 kg a Week
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sebastianasilva's Weight History
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