Weigh In record (no journal entry) for 22 December 2021
|
101 kg
Lost so far: 10.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1537 kcal
|
Fat: 64.76g | Prot: 98.66g | Carbs: 150.21g.
Breakfast: Chá (Infusão), Sadia Queijo Prato Lanche, Ovo. Lunch: Ovo Cozido, Uncle Ben's Arroz Integral, Hortifruti Jiló Frito, Tomates, Pepino Japonês, Sonda Ameixa Vermelha. Dinner: Carrefour Leite Integral, Banana, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Queijo Branco, Wickbold Pão de Forma do Forno 100% Integral, Kitano Canela Em Pó, Banana, Yoki Farelo de Aveia, Ovo (Inteiro). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|